{"id":682,"date":"2024-11-20T11:16:00","date_gmt":"2024-11-20T11:16:00","guid":{"rendered":"https:\/\/graceinmotion.be\/?page_id=682"},"modified":"2026-07-19T22:00:49","modified_gmt":"2026-07-19T22:00:49","slug":"zelfdiscipline_en_zelfvertrouwen","status":"publish","type":"page","link":"https:\/\/www.graceinmotion.be\/nl\/zelfdiscipline_en_zelfvertrouwen\/","title":{"rendered":"Zelfdiscipline en Zelfvertrouwen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"682\" class=\"elementor elementor-682\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69a28e7 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"69a28e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb51f88 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eb51f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Terug naar de startpagina<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b04383 e-flex e-con-boxed e-con e-parent\" data-id=\"2b04383\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84686a1 elementor-widget elementor-widget-text-editor\" data-id=\"84686a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-84686a1{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5f0b8 elementor-widget elementor-widget-text-editor\" data-id=\"1b5f0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Self-discipline and self-confidence<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bbf94d elementor-widget elementor-widget-spacer\" data-id=\"9bbf94d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5ad553 elementor-widget elementor-widget-text-editor\" data-id=\"d5ad553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-d5ad553{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd89344 elementor-widget elementor-widget-text-editor\" data-id=\"fd89344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ballet vereist regelmatige oefening, focus en toewijding. De gestructureerde aard van de training helpt bij het opbouwen van <strong>zelfdiscipline<\/strong>, wat deelnemers in staat stelt om gewoonten te ontwikkelen die zich ook in andere gebieden van het leven manifesteren, zoals studie en carri\u00e8re. De dagelijkse inzet versterkt niet alleen de fysieke kracht, maar ook het mentale uithoudingsvermogen en de focus.<\/p><p><strong>Doorzettingsvermogen leren<\/strong><br \/>Het beheersen van ballettechnieken vergt tijd en geduld, waardoor deelnemers de waarde van doorzettingsvermogen leren. Dit proces helpt bij het ontwikkelen van <strong>zelfvertrouwen<\/strong>, omdat het superieur vermogen om obstakels te overwinnen de persoonlijke vastberadenheid vergroot.<\/p><p><strong>Verbeteren van timemanagementvaardigheden<\/strong><br \/>Door ballet te combineren met andere verplichtingen leren deelnemers hoe ze <strong>zelfdiscipline<\/strong> kunnen aanbrengen in hun tijdbeheer. Dit zorgt ervoor dat ze beter georganiseerd en productief zijn, niet alleen in de studio, maar ook in hun dagelijks leven.<\/p><p><strong>Verantwoordelijkheid bevorderen<\/strong><br \/>Ballet vereist dat je verantwoordelijkheid neemt voor je eigen vooruitgang. Het stellen van doelen en werken aan het bereiken ervan bevordert een gevoel van <strong>zelfdiscipline<\/strong>, en het vertrouwen in eigen kunnen groeit naarmate je jezelf steeds verder ontwikkelt.<\/p><p><strong>Zelfvertrouwen vergroten door middel van meesterschap<\/strong><br \/>Het behalen van balletmijlpalen, zoals het leren van een nieuwe beweging of het voltooien van een choreografie, bouwt je <strong>zelfvertrouwen<\/strong> op. Dit vergroot de overtuiging in je capaciteiten en maakt je trots op je prestaties.<\/p><p><strong>Podiumpr\u00e9sence ontwikkelen<\/strong><br \/>Ballet biedt de mogelijkheid om op te treden, wat je helpt om <strong>zelfvertrouwen<\/strong> en podiumpr\u00e9sence te ontwikkelen. Dit versterkt niet alleen je prestaties als danser, maar helpt ook bij het overwinnen van angst voor openbare optredens en sociale situaties.<\/p><p><strong>Zelftwijfel overwinnen<\/strong><br \/>De uitdagingen van ballet leren deelnemers hoe ze <strong>zelftwijfel<\/strong> kunnen overwinnen en transformeren in vastberadenheid. Door voortdurende aanmoediging en prestatiegevoelens, groeit het <strong>zelfvertrouwen<\/strong> en de veerkracht om moeilijkheden aan te pakken.<\/p><p><strong>Doelen stellen en bereiken<\/strong><br \/>Ballet biedt de gelegenheid om meetbare doelen te stellen, zoals het verbeteren van flexibiliteit of het leren van een nieuwe techniek. Het bereiken van deze doelen versterkt het <strong>zelfvertrouwen<\/strong> en cre\u00ebert een gevoel van voldoening en motivatie.<\/p><p><strong>Innerlijke kracht ontwikkelen<\/strong><br \/>De <strong>zelfdiscipline<\/strong> die ballet vereist, helpt deelnemers om door ongemak en frustratie heen te duwen in hun streven naar verbetering. Deze innerlijke kracht helpt hen uitdagingen in het dagelijks leven met gratie en vastberadenheid aan te gaan.<\/p><p><strong>Emotionele veerkracht bevorderen<\/strong><br \/>Ballet vereist focus en emotionele controle, waardoor deelnemers onder druk kalm blijven. Deze <strong>zelfdiscipline<\/strong> draagt bij aan de emotionele veerkracht die nodig is om met de moeilijkheden van het leven met vertrouwen om te gaan.<\/p><p><strong>Individuele groei stimuleren<\/strong><br \/>Ballet focust op persoonlijke vooruitgang, wat deelnemers in staat stelt om hun <strong>zelfvertrouwen<\/strong> te vergroten. Het vieren van je eigen groei binnen ballet helpt de deelnemers zich sterker en zelfverzekerder te voelen in andere delen van hun leven.<\/p><p><strong>Leiderschapskwaliteiten inspireren<\/strong><br \/>Ballet helpt deelnemers leiderschapskwaliteiten te ontwikkelen door hen te leren anderen te inspireren en aan te moedigen. De <strong>zelfdiscipline<\/strong> die wordt opgebouwd, stelt hen in staat om anderen te begeleiden en te ondersteunen.<\/p><p><strong>Discipline vertalen naar succes in het leven<\/strong><br \/>De <strong>zelfdiscipline<\/strong> die in ballet wordt ontwikkeld, vertaalt zich naar succes in het dagelijks leven, zoals op het gebied van academische prestaties, carri\u00e8redoelen en persoonlijke ontwikkeling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c059a58 e-flex e-con-boxed e-con e-parent\" data-id=\"c059a58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d87ac elementor-widget elementor-widget-heading\" data-id=\"f7d87ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schrijf je in voor je eerste les en begin je reis naar elegantie en zelfvertrouwen!<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a0ab83 e-con-full e-flex e-con e-child\" data-id=\"2a0ab83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ed3e066 e-con-full e-flex e-con e-child\" data-id=\"ed3e066\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5c8bb53 e-con-full e-flex e-con e-child\" data-id=\"5c8bb53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d39395 elementor-widget elementor-widget-spacer\" data-id=\"1d39395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-848c5d8 elementor-widget elementor-widget-heading\" data-id=\"848c5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u20ac15<br>Eerste proefles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3260a5 elementor-widget elementor-widget-spacer\" data-id=\"b3260a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4df178 elementor-widget elementor-widget-text-editor\" data-id=\"f4df178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">75 minuten gezondheidszorg,<br \/>plezier en geluk <span class=\"s1\">\u2764\ufe0f<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94f7a1a e-con-full e-flex e-con e-child\" data-id=\"94f7a1a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b3325 elementor-widget elementor-widget-heading\" data-id=\"49b3325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">EERSTE PROEFLES<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-068f21b e-con-full e-flex e-con e-child\" data-id=\"068f21b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52e5a63 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"52e5a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#popmake-326\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neem deel aan een les<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0152bca elementor-widget elementor-widget-spacer\" data-id=\"0152bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de5e351 e-con-full e-flex e-con e-child\" data-id=\"de5e351\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7577e elementor-widget elementor-widget-spacer\" data-id=\"2d7577e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db185a5 elementor-widget elementor-widget-heading\" data-id=\"db185a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u20ac100<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9b801 elementor-widget elementor-widget-spacer\" data-id=\"fc9b801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1ae0f elementor-widget elementor-widget-text-editor\" data-id=\"5a1ae0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Een maand<br \/>abonnement voor<br \/>4 lessen\/een keer per week<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9df63e7 elementor-widget elementor-widget-spacer\" data-id=\"9df63e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563a092 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"563a092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#popmake-326\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neem deel aan een les<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eaec38 elementor-widget elementor-widget-spacer\" data-id=\"0eaec38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afc863e e-con-full e-flex e-con e-child\" data-id=\"afc863e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2b979 elementor-widget elementor-widget-spacer\" data-id=\"6e2b979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f64a29 elementor-widget elementor-widget-heading\" data-id=\"8f64a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u20ac150<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4401e14 elementor-widget elementor-widget-spacer\" data-id=\"4401e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00cf959 elementor-widget elementor-widget-text-editor\" data-id=\"00cf959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Een maand<br \/>abonnement voor<br \/>8 lessen\/twee keer per week<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd21d9 elementor-widget elementor-widget-spacer\" data-id=\"8dd21d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5b9fe elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7a5b9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#popmake-326\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neem deel aan een les<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3683798 elementor-widget elementor-widget-spacer\" data-id=\"3683798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c826bd0 elementor-widget elementor-widget-text-editor\" data-id=\"c826bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>*Betalingen worden gedaan via Bancontact, QR-code of bankoverschrijving naar BE71 2200 9005 8169.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44d09d4 e-flex e-con-boxed e-con e-parent\" data-id=\"44d09d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9de9b0 elementor-widget elementor-widget-text-editor\" data-id=\"e9de9b0\" data-element_type=\"widget\" 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0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stuur ons een bericht op WhatsApp: + 32 491 223390<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span 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74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Instagram<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b72bc0 elementor-widget elementor-widget-spacer\" data-id=\"3b72bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0597d81 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"0597d81\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#popmake-326\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Gratis proefles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div 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self-confidence, impacting positively all aspects of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":236,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-682","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.5 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zelfdiscipline en Zelfvertrouwen met Ballet<\/title>\n<meta name=\"description\" content=\"Ballet bouwt zelfdiscipline en zelfvertrouwen op, waardoor je sterker en meer gemotiveerd wordt in alle aspecten van het leven.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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