{"id":674,"date":"2025-01-28T10:30:31","date_gmt":"2025-01-28T10:30:31","guid":{"rendered":"https:\/\/graceinmotion.be\/?page_id=674"},"modified":"2026-07-30T10:42:15","modified_gmt":"2026-07-30T10:42:15","slug":"coordinatie_en_evenwicht","status":"publish","type":"page","link":"https:\/\/www.graceinmotion.be\/en\/coordinatie_en_evenwicht\/","title":{"rendered":"Coordination and Balance"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"674\" class=\"elementor elementor-674\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69a28e7 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"69a28e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f2aae elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a9f2aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Return to the homepage<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b04383 e-flex e-con-boxed e-con e-parent\" data-id=\"2b04383\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4519e53 elementor-widget elementor-widget-text-editor\" data-id=\"4519e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Coordination and Balance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94e4eb1 elementor-widget elementor-widget-text-editor\" data-id=\"94e4eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-94e4eb1{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bbf94d elementor-widget elementor-widget-spacer\" data-id=\"9bbf94d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5ad553 elementor-widget elementor-widget-text-editor\" data-id=\"d5ad553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Ballet enhances coordination and balance, which helps prevent injuries in daily life, improves gait, and reduces the risk of falls.<\/p><p class=\"p1\"><b>The Importance of Coordination and Balance<\/b><\/p><ol class=\"ol1\"><li class=\"li1\"><b>Foundation for Everyday Activities<\/b><br \/>Coordination and balance are essential for performing daily activities efficiently, such as walking, climbing stairs, or carrying objects. Ballet\u2019s intricate movements improve these skills by teaching the body to work harmoniously and maintain stability in motion.<\/li><li class=\"li1\"><b>Injury Prevention<\/b><br \/>Improved balance reduces the risk of falls and related injuries, especially as we age. Ballet enhances proprioception (awareness of body positioning), enabling better control of movements and safer reactions to unexpected situations.<\/li><li class=\"li1\"><p><b>Enhanced Athletic Performance\u00a0 <\/b><b><\/b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Coordination and balance are critical for excelling in sports and other physical activities. Ballet strengthens stabilizing muscles and refines motor skills, contributing to better performance in a variety of disciplines.<\/p><\/li><li class=\"li1\"><b>Core Strength Development<\/b><br \/>Balance is closely tied to core strength, which is crucial for stability and posture. Ballet\u2019s focus on precise movements and control helps build a strong core, improving overall stability and reducing strain on other parts of the body.<\/li><li class=\"li1\"><b>Refined Motor Skills<\/b><br \/>Ballet involves learning complex sequences of movements, which fine-tune motor skills and hand-eye coordination. These enhanced skills benefit not only dancers but also improve overall body awareness and efficiency.<\/li><li class=\"li1\"><b>Grace and Fluidity<\/b><br \/>Coordination and balance contribute to smooth, fluid movements, creating the effortless elegance ballet is known for. This gracefulness enhances confidence and physical presence in everyday life.<\/li><li class=\"li1\"><b>Mental Benefits<\/b><br \/>Practicing balance and coordination requires focus and concentration, which stimulates the brain and supports cognitive function. This connection between mind and body can improve memory, reaction time, and mental clarity.<\/li><li class=\"li1\"><b>Age-Related Benefits<\/b><br \/>As balance naturally declines with age, maintaining coordination through practices like ballet helps preserve mobility and independence. Regular training can significantly reduce the risk of falls and improve quality of life in later years.<\/li><li class=\"li1\"><b>Improved Reaction Time<\/b><br \/>Developing coordination sharpens the body\u2019s ability to respond quickly and effectively to changes in the environment, whether in sports or in everyday situations.<\/li><li class=\"li1\"><b>Postural Alignment and Gait Improvement<\/b><br \/>Ballet\u2019s emphasis on precise posture and controlled movements enhances gait and alignment, reducing strain on joints and promoting a more confident and poised appearance.<\/li><li class=\"li1\"><b>Rehabilitation and Recovery<\/b><br \/>For individuals recovering from injuries or surgeries, balance and coordination exercises can aid in regaining mobility and rebuilding confidence in movement.<\/li><li class=\"li1\"><b>Strengthening Stabilizer Muscles<\/b><br \/>Ballet works on small stabilizer muscles often overlooked in traditional workouts. These muscles play a key role in maintaining balance, supporting larger muscle groups, and ensuring fluid movements.<\/li><\/ol><p class=\"p1\">By improving coordination and balance, individuals gain greater control over their bodies, enhanced physical performance, and a reduced risk of injuries. Ballet provides a structured and elegant way to develop these crucial skills, benefiting both physical and mental health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f34a65 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"3f34a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Het belang van co\u00f6rdinatie en evenwicht<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e52427f elementor-widget elementor-widget-text-editor\" data-id=\"e52427f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-e52427f{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85e6f53 e-flex e-con-boxed e-con e-parent\" data-id=\"85e6f53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-409d840 elementor-widget elementor-widget-heading\" data-id=\"409d840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sign up for your first class and begin your journey to elegance and confidence!<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87f7ea8 e-con-full e-flex e-con e-child\" data-id=\"87f7ea8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-95e84ca e-con-full e-flex e-con e-child\" data-id=\"95e84ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5bb95c9 e-con-full e-flex e-con e-child\" data-id=\"5bb95c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-954cecb elementor-widget elementor-widget-spacer\" data-id=\"954cecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2d6fc7 elementor-widget elementor-widget-heading\" data-id=\"f2d6fc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u20ac15<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8d03f elementor-widget elementor-widget-spacer\" data-id=\"9a8d03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5503827 elementor-widget elementor-widget-text-editor\" data-id=\"5503827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Je eertste les: \u20ac15. Bevalt het?<\/p><p class=\"p1\">Je krijg \u20ac15 korting op je eerste maandabonnement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3bd5a3 e-con-full e-flex e-con e-child\" data-id=\"e3bd5a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-438578a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"438578a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#popmake-326\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join a class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e7dd8 elementor-widget elementor-widget-spacer\" data-id=\"63e7dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ed73e1 e-con-full e-flex e-con e-child\" data-id=\"2ed73e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cacc48 elementor-widget elementor-widget-spacer\" data-id=\"0cacc48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3d4d18 elementor-widget elementor-widget-heading\" data-id=\"e3d4d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u20ac100<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a8e23 elementor-widget elementor-widget-spacer\" data-id=\"f5a8e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97a8330 elementor-widget elementor-widget-text-editor\" data-id=\"97a8330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">One month<br \/>abonnement for<br \/>4 classes\/one time week<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa00a99 elementor-widget elementor-widget-spacer\" data-id=\"aa00a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2597883 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2597883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#popmake-326\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join a class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-878c0a1 elementor-widget elementor-widget-spacer\" data-id=\"878c0a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ab4317 e-con-full e-flex e-con e-child\" data-id=\"1ab4317\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcec32 elementor-widget elementor-widget-spacer\" data-id=\"0fcec32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44100ea elementor-widget elementor-widget-heading\" data-id=\"44100ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u20ac150<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff3db76 elementor-widget elementor-widget-spacer\" data-id=\"ff3db76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1554235 elementor-widget elementor-widget-text-editor\" data-id=\"1554235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">One month<br \/>abonnement for<br \/>8 classes\/two-time week<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d03c6 elementor-widget elementor-widget-spacer\" data-id=\"d8d03c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7393d77 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7393d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#popmake-326\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join a class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea789e8 elementor-widget elementor-widget-spacer\" data-id=\"ea789e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a01942 elementor-widget elementor-widget-text-editor\" data-id=\"8a01942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>*Payments are done through Bancontact, QR code or bank transfer BE71 2200 9005 8169<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41c51ab e-flex e-con-boxed e-con e-parent\" data-id=\"41c51ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94ed5c8 elementor-widget elementor-widget-text-editor\" data-id=\"94ed5c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">We offer a variety of unique dance classes and exercises tailored for women in Antwerp.<br \/>Our professional ballet coach ensures a fun and supportive learning experience.<\/p><p class=\"p1\">Contact us today to start your dance journey!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2801458 e-con-full e-flex e-con e-parent\" data-id=\"2801458\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54f7e40 elementor-widget elementor-widget-image\" data-id=\"54f7e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"741\" height=\"232\" src=\"https:\/\/www.graceinmotion.be\/wp-content\/uploads\/2026\/07\/grace_in_motion_adult_barre-ballet.png\" class=\"attachment-large size-large wp-image-2306\" alt=\"\" srcset=\"https:\/\/www.graceinmotion.be\/wp-content\/uploads\/2026\/07\/grace_in_motion_adult_barre-ballet.png 741w, https:\/\/www.graceinmotion.be\/wp-content\/uploads\/2026\/07\/grace_in_motion_adult_barre-ballet-300x94.png 300w, https:\/\/www.graceinmotion.be\/wp-content\/uploads\/2026\/07\/grace_in_motion_adult_barre-ballet-18x6.png 18w, https:\/\/www.graceinmotion.be\/wp-content\/uploads\/2026\/07\/grace_in_motion_adult_barre-ballet-230x72.png 230w, https:\/\/www.graceinmotion.be\/wp-content\/uploads\/2026\/07\/grace_in_motion_adult_barre-ballet-350x110.png 350w, https:\/\/www.graceinmotion.be\/wp-content\/uploads\/2026\/07\/grace_in_motion_adult_barre-ballet-480x150.png 480w\" sizes=\"(max-width: 741px) 100vw, 741px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div 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